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Last year I wrote about meeting competitive eater Eric “Badlands” Booker at Coney Island.  Badlands once held the matzo ball eating record, gobbling 30 matzo balls in 5 1/2 minutes.  That’s pretty badass, and fairly disturbing, considering how matzo balls are like sponges that expand in the gut.

Even more disturbing: Joey Chestnut broke the record in 2008, polishing off 78 — 78!! — matzo balls in 8 minutes.  It’s a miracle he didn’t pop like a Macy’s Thanksgiving Day Parade balloon crashing into a light pole.

I won’t even begin to attempt challenging the record — cause, you know, I’d die — but making a matzo ball soup?  That I can handle.

This recipe for matzo balls comes from Epicurious.com, and it’s a keeper; simple and straightforward with no funky ingredients like chicken fat or lard.  Here’s what you need:

4 eggs, separated
1 tsp salt
2 tsp grated onion
2 tbsp melted butter
3/4 cup matzo meal
7 cups stock (vegetable or chicken)

I used Streit’s matzo meal — the box only contained a half cup of meal, so I adjusted the other amounts accordingly (went with 1 tbsp of butter).

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First step is to beat the egg whites until stiff.  In a separate bowl, whisk together the yolks, salt, onion and butter.  Fold in the egg whites, then fold in the matzo meal.

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Not a pretty sight — in fact, downright unappetizing.  You want to cover this up with plastic wrap and refrigerate for an hour.

After an hour the mixture’s ready to be rolled into balls.  Here’s where I got concerned.  The balls were awfully goopy and I was sweating with mochi-making flashbacks and visions of them disintegrating into a mealy mess upon hitting the boiling stock.

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But, what do you know, they held together!

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Now you want to turn the heat down to low, cover, and simmer for 30 minutes.

I like my matzo ball soup chunky, so I added diced carrots and egg noodles.  And voila!  Matzo ball soup.

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I don’t know why I had so little faith in the recipe, but I was completely surprised with the result — soft, light, fluffy matzo balls, not at all like the leaden cannonballs I was bracing for.

I ate four matzo balls tonight.  Somewhere, Badlands and Chestnut are laughing their asses off.